<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8797151771195908143</id><updated>2011-12-11T04:48:51.277-08:00</updated><title type='text'>Daniel's RAAM Blog</title><subtitle type='html'>3,024 Miles Coast to Coast
Climbing more than 100,000 ft
12 Days Solo Non-Stop in the Saddle
1 Man and his Bicycle</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>44</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-6786771524063136435</id><published>2009-06-28T21:19:00.000-07:00</published><updated>2009-06-28T21:38:22.252-07:00</updated><title type='text'>11 Days 5 Hours 8 Mins</title><content type='html'>Daniel has finished, he was able to walk and talk and seemed more or less the same as 12 days ago...dare I say it I think he gained some weight!!! Alice has been feeding him at 15 minute intervals and he looks great on it! He consumed 93,000 calories on RAAM...&lt;br /&gt;&lt;br /&gt;So now he's selling the bikes, buying a boat and moving on...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-6786771524063136435?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/6786771524063136435/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=6786771524063136435' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6786771524063136435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6786771524063136435'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/11-days-5-hours-8-mins.html' title='11 Days 5 Hours 8 Mins'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-6182073080973245917</id><published>2009-06-28T14:44:00.000-07:00</published><updated>2009-06-28T14:47:28.161-07:00</updated><title type='text'></title><content type='html'>Dan has the bit between his teeth and has been cycling since 5am with one aim, to finish today. It looks like he'll make it somewhere between 9 and 10:30. The RV has arrived in Annapolis with some of the crew, we'lll make our way to finish line and greet them when they come in. Happy Birthday to crew member Anne for today. I have a strange feeling celebrating the race and celebrating birthdays may be put on hold until tomorrow.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-6182073080973245917?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/6182073080973245917/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=6182073080973245917' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6182073080973245917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6182073080973245917'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/dan-has-bit-between-his-teeth-and-has.html' title=''/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-2656641595259377980</id><published>2009-06-28T05:06:00.000-07:00</published><updated>2009-06-28T05:09:25.726-07:00</updated><title type='text'></title><content type='html'>After the usual 6 hour break Daniel started his final cycle (final for a week or so at least!) this morning. It's 8am (EDT) and he has 180 miles to go. He wants to finish today so all going well he should pull in to Annapolis between 8pm and midnight...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-2656641595259377980?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/2656641595259377980/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=2656641595259377980' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/2656641595259377980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/2656641595259377980'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/after-usual-6-hour-break-daniel-started.html' title=''/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-6103257311880393540</id><published>2009-06-28T04:54:00.000-07:00</published><updated>2009-06-28T05:03:58.530-07:00</updated><title type='text'></title><content type='html'>Daniel had a fantastic day on Saturday. He is still smiling and still peddaling!!.  Pauline left on Saturday to fly to Annapolis to be there at the finish line.  I am sure quite a few of us all wish we were there too!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-6103257311880393540?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/6103257311880393540/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=6103257311880393540' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6103257311880393540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6103257311880393540'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/daniel-had-fantastic-day-on-saturday.html' title=''/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-8889585826267119024</id><published>2009-06-27T07:24:00.000-07:00</published><updated>2009-06-27T09:16:10.115-07:00</updated><title type='text'></title><content type='html'>Communication with the crew is dwindling as they concentrate on the matter in hand and as the cell coverage is patchy at best. A text message this morning was the only contact in the last 18 hours. Daniel is cycling well, still in the foothills before the Appalacians. Unlike some of the other racers who are in "zombie" mode now through lack of sleep Daniel is acting as normal, chatting etc.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-8889585826267119024?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/8889585826267119024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=8889585826267119024' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/8889585826267119024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/8889585826267119024'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/communication-with-crew-is-dwindling-as.html' title=''/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-496114092392749406</id><published>2009-06-26T14:36:00.000-07:00</published><updated>2009-06-26T14:48:29.486-07:00</updated><title type='text'>Day 10</title><content type='html'>Daniel is going well although he's feeling tired at the moment...surprisingly enough. He started strongly this morning, has had a bit of a dip but has had a rest and some food and is on his way again. I noticed on some other racer's blogs that now that the heat is on the sleep is greatly reduced until they finish on Saturday/Sunday or Monday. Daniel is going to continue as usual tonight and tomorrow night, he wants to finish in good time but more importantly in good shape. He has just over 500 miles to go. The Appalacians are coming up tomorrow. One advantage, going through this tough section is that he has done most of it before when he cycled in an 8-person RAAM team in 2007.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-496114092392749406?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/496114092392749406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=496114092392749406' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/496114092392749406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/496114092392749406'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/day-10.html' title='Day 10'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-8293469719276961927</id><published>2009-06-25T22:10:00.000-07:00</published><updated>2009-06-25T23:32:15.802-07:00</updated><title type='text'>Day 9 - 1am</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_sFUL2CYYEFI/SkRq8LQkXUI/AAAAAAAAAQ0/0bCAPRU1EHA/s1600-h/day8_pic1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5351519839269969218" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_sFUL2CYYEFI/SkRq8LQkXUI/AAAAAAAAAQ0/0bCAPRU1EHA/s320/day8_pic1.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;&lt;strong&gt; 8 1/2 days in and still smiling&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:78%;"&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_sFUL2CYYEFI/SkRqwUeXaOI/AAAAAAAAAQs/udeGAplF-G0/s1600-h/day9_pic1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5351519635585329378" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_sFUL2CYYEFI/SkRqwUeXaOI/AAAAAAAAAQs/udeGAplF-G0/s320/day9_pic1.jpg" border="0" /&gt;&lt;/a&gt; &lt;strong&gt;&lt;span style="font-size:78%;"&gt;Avoiding saddle sores! &lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:78%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;div&gt;&lt;/div&gt;&lt;div align="left"&gt;Daniel has stopped for the night, planning on the usual 5-6 hour break. He started the day feeling low both physically and mentally. The combination of Hammer Electrolytes and good crew "chat" has meant he has gone from strength to strength during the day, starting the day in recovery mode from yesterday's "crash" and finishing with a 20mph climb up as hill...as you do. He sounded great, the crew has been reading him all the comments from the blog and it has really spurred him on. He's feeling very confident about the next few days...and as he says he &lt;em&gt;only &lt;/em&gt;has 700 miles to go.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-8293469719276961927?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/8293469719276961927/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=8293469719276961927' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/8293469719276961927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/8293469719276961927'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/day-9-1am.html' title='Day 9 - 1am'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sFUL2CYYEFI/SkRq8LQkXUI/AAAAAAAAAQ0/0bCAPRU1EHA/s72-c/day8_pic1.jpg' height='72' width='72'/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-1961874250189569996</id><published>2009-06-25T12:18:00.000-07:00</published><updated>2009-06-26T08:12:49.043-07:00</updated><title type='text'>Day 9</title><content type='html'>&lt;img id="BLOGGER_PHOTO_ID_5351654357620478514" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_sFUL2CYYEFI/SkTlSLKj0jI/AAAAAAAAARE/9Ee3rV92K_s/s320/day9_pic2.jpg" border="0" /&gt; &lt;div align="center"&gt;&lt;span style="font-size:78%;"&gt;&lt;strong&gt;Mile 2198...&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div&gt;Daniel took an extra rest and photo session stop at mile 2198 around 13:00(EDT) - the mile at which he stopped last year and which has been ingrained in his mind ever since. He's feeling 100% better than 24 hours ago but still having a recovery day, readying himself for the mountains.&lt;br /&gt;&lt;br /&gt;I found this on the RAAM Blog:&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#ffffff;"&gt;&lt;em&gt;"VIC’S RAMFICATIONSA (very) QUICK CHAT WITH DANIEL RUDGE&lt;br /&gt;June 25, 2009&lt;br /&gt;By Vic Armijo&lt;br /&gt;RAAM reporters learn to be opportunists. I hadn’t seen Daniel Rudge holding still long enough to talk with him since New Mexico. So this morning when I found him he was stopped behind a road construction crew, I jumped out of our RAAM vehicle and walked up to him, tape recorder in hand, and asked if he’d had any problems so far. “No no no, no problems at all, he answered, “Took a bit of a bad turn yesterday, in terms of three days of heat had really taken its toll. I had to take some down time. I took an additional two hours on top of my usual four hour, five hour sleep break. It’s taken a really big toll. Hopefully today’s a bit of a recovery day before we get to some really big hills.”&lt;br /&gt;Right about then the road crew let traffic through. I bid him good bye and while I stepped back into our air conditioned Toyota, he rode off into the 93 degree heat and 70% humidity. “Recovery day,” eh?"&lt;/em&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;As the race becomes more and more of a mental and physical challenge the crew's role becomes more demanding. They have to continually talk to him from the follow vehicle to keep his spirits up and look after him more as well. It is to be expected that having cycled over 2000 miles one may not be acting quite as quickly as normal! The crew are doing a fantastic job but I have feeling that taking photos may not be up there on the critical list...&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-1961874250189569996?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/1961874250189569996/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=1961874250189569996' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/1961874250189569996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/1961874250189569996'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/day-9.html' title='Day 9'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sFUL2CYYEFI/SkTlSLKj0jI/AAAAAAAAARE/9Ee3rV92K_s/s72-c/day9_pic2.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-2428901926521973884</id><published>2009-06-24T20:23:00.000-07:00</published><updated>2009-06-24T20:32:16.431-07:00</updated><title type='text'>Day 8 - update</title><content type='html'>I spoke to Daniel before he got back on his bicycle to cycle the last 20 miles to the Mississippi. He was feeling better but feels that his body simply cannot cope with the intense heat, hour after hour. He can't take in enough fluid to stay hydrated. So the plan is to stop early (I think they have stopped as I write at 23.25(EDT)), to start early with the same 4 hours sleep 5/6 hours off the bicycle and hopefully regain all his strength and be totally hydrated. To avoid the same dehydration levels of the last 12 hours he has decided that, as they have some time in hand, he'll take  a "siesta" tomorrow for around two hours as extra time, so not eating into the planned 6 hour break. His thinking is by doing this he'll be fit and ready to attack the Appalacians which are the toughest part of the route, without making it difficult to reach Annapolis by 3pm (EDT) on Monday 29th.&lt;br /&gt;&lt;br /&gt;Only 961 miles to go!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-2428901926521973884?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/2428901926521973884/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=2428901926521973884' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/2428901926521973884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/2428901926521973884'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/day-8-update.html' title='Day 8 - update'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-9126522834930500089</id><published>2009-06-24T16:12:00.000-07:00</published><updated>2009-06-24T19:39:16.605-07:00</updated><title type='text'>Day 8</title><content type='html'>Dan has been having a tough day, 3 days in the heat have finally taken their toll. During the last section from Washington to the Mississippi Daniel has been feeling increasingly "flat" and his speed has been decreasing. In order to avoid any major problems he has stopped 20 miles short of the Mississippi TS and is having a rest/sleep until the temperatures drop and then they'll continue to the timestation and probably rest up early for the night, stopping before then. He will lose some time but hopefully it will give him a chance to fully rehydrate and get those pedals turning once again. It looks like the temperatures will ease off a little as they continue east.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-9126522834930500089?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/9126522834930500089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=9126522834930500089' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/9126522834930500089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/9126522834930500089'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/day-8.html' title='Day 8'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-993729074920862624</id><published>2009-06-24T06:32:00.000-07:00</published><updated>2009-06-24T12:12:58.356-07:00</updated><title type='text'></title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_sFUL2CYYEFI/SkJmpQhDS6I/AAAAAAAAAP8/5PE7W0WaWgQ/s1600-h/day7_pic1_2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5350952166263835554" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_sFUL2CYYEFI/SkJmpQhDS6I/AAAAAAAAAP8/5PE7W0WaWgQ/s320/day7_pic1_2.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;&lt;strong&gt;At TS 32, Jefferson City, MO 8am(EDT)&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;div align="left"&gt;Daniel is due to reach the Mississippi River this evening, this is the second cut off point. He has until 3pm (EDT) tomorrow, Thu 25 to reach this point.&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;Yesterday the new crew, Alice and Steve arrived complete with bike bits to fix the damaged bicycle from Dan's bump the other day. Jay has fixed the damage and Eric reports that the bicycle is as good as new!&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5350974144732116882" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 161px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_sFUL2CYYEFI/SkJ6oksOt5I/AAAAAAAAAQM/5R8RZGq6tnw/s200/day7_pic3.jpg" border="0" /&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-993729074920862624?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/993729074920862624/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=993729074920862624' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/993729074920862624'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/993729074920862624'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/daniel-is-due-to-reach-mississippi.html' title=''/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sFUL2CYYEFI/SkJmpQhDS6I/AAAAAAAAAP8/5PE7W0WaWgQ/s72-c/day7_pic1_2.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-2213919591123328087</id><published>2009-06-23T15:00:00.000-07:00</published><updated>2009-06-23T21:17:57.378-07:00</updated><title type='text'>Day 7: 3pm June 23 - 3pm June 24 (EDT)</title><content type='html'>Dan is cycling well at the moment, the hip injury from yesterday is not slowing him down (and has been downgraded by Crew Chief Eric to road rash :) ), but the temperatures in the 100s are making it tough. Drink! Drink! Drink! Seems to be the order of the day (he's consuming around 9 bottles of water per hour!). &lt;br /&gt;&lt;br /&gt;Most of the racers are resting in the heat of the midday sun and then cycling all through the night but Daniel found that last year fighting sleep in the dark of the night was harder than dealing with the intense heat of the day...a difficult choice.&lt;br /&gt;&lt;br /&gt;The crew has a plan that is keeping him safe and working well so far today. Daniel started early got in some good miles and when the heat climbed Dan's pace was reduced and he started doing "reps" of 20 miles then resting in the cool RV for 15 mins with ice and cool towels (I hope he's not expecting this treatment to continue on his return home!). This has been the strategy over the last 5 hours and will continue until Dan stops for the night at Camdenton MO, around 11/11:30pm (EDT). He will then be off the bike for the usual period and start again around 3/4 am, to enable him to make up some more good miles in the cooler temperatures before starting on the 20 miles reps...this plan will continue until the temperatures drop. Even slowing down in this way, with everything continuing to go well, Daniel will make the finish cut off time safely and in good shape :)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5350659474922667746" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_sFUL2CYYEFI/SkFccYTX_uI/AAAAAAAAAPs/6kS5QVwWfI4/s320/day5_p8.jpg" border="0" /&gt; &lt;p align="left"&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-2213919591123328087?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/2213919591123328087/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=2213919591123328087' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/2213919591123328087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/2213919591123328087'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/day-7.html' title='Day 7: 3pm June 23 - 3pm June 24 (EDT)'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sFUL2CYYEFI/SkFccYTX_uI/AAAAAAAAAPs/6kS5QVwWfI4/s72-c/day5_p8.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-6289690884729784919</id><published>2009-06-22T20:09:00.000-07:00</published><updated>2009-06-23T15:56:43.788-07:00</updated><title type='text'>Day 6 - 23:00</title><content type='html'>&lt;div align="left"&gt;Change of plan, having cycled all day in temperatures of around 102 Dan is feeling quite tired... He's just gone past Time Station 26, Maize (1576.3 miles), the plan was to push to El Dorado but they're stopping 30 miles short for the night to rehydrate properly and enable Dan to do more cycling in the early morning as temperatures are forecast to remain high for the next few days. &lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5350628174186163106" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 180px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_sFUL2CYYEFI/SkE_-b-QK6I/AAAAAAAAAPc/4FeHTcpun-0/s320/day6_p4.jpg" border="0" /&gt; &lt;p align="center"&gt;&lt;strong&gt;&lt;span style="font-size:78%;"&gt;Daniel arriving at Maize, TS 27&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-6289690884729784919?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/6289690884729784919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=6289690884729784919' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6289690884729784919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6289690884729784919'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/day-6-2300.html' title='Day 6 - 23:00'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sFUL2CYYEFI/SkE_-b-QK6I/AAAAAAAAAPc/4FeHTcpun-0/s72-c/day6_p4.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-5072100462040941341</id><published>2009-06-22T13:55:00.001-07:00</published><updated>2009-06-22T14:52:18.366-07:00</updated><title type='text'>Day 6 5pm(EDT) - almost half way!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_sFUL2CYYEFI/Sj_82mdyhXI/AAAAAAAAAOU/REe6jtjIJ1U/s1600-h/day5_p6.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5350272897308067186" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_sFUL2CYYEFI/Sj_82mdyhXI/AAAAAAAAAOU/REe6jtjIJ1U/s320/day5_p6.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Daniel arrived at Pratt, Kansas at 17:08 (EDT) - he arrived here at 4am, 11 hours later, last year. It is over 100, many of the riders have chosen to take a break until it cools down. Daniel is taking in an incredible amount of fluid and so far feels good and has been able to remain hydrated - the pay off of doing all one's training in Houston I suspect. He had a fall at the last time station, coming into the station, pulling up onto the sidewalk! He grazed his leg, destroyed a pair of cycling shorts, but neosporin and a dressing should ensure that it doesn't become a problem. The plan is to stop at El Dorado tonight, that is about 110 miles from Pratt.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-5072100462040941341?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/5072100462040941341/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=5072100462040941341' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5072100462040941341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5072100462040941341'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/day-6-5pmedt-almost-half-way.html' title='Day 6 5pm(EDT) - almost half way!'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sFUL2CYYEFI/Sj_82mdyhXI/AAAAAAAAAOU/REe6jtjIJ1U/s72-c/day5_p6.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-4144884695658232442</id><published>2009-06-22T10:01:00.000-07:00</published><updated>2009-06-23T13:44:23.697-07:00</updated><title type='text'>Crew</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_sFUL2CYYEFI/SkC5nVV7UTI/AAAAAAAAAPE/yY8Xlgb3mKI/s1600-h/day6_p1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5350480442711298354" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 180px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_sFUL2CYYEFI/SkC5nVV7UTI/AAAAAAAAAPE/yY8Xlgb3mKI/s320/day6_p1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;For every racer there are 6/8 crew members in the follow van and RV. For the duration of the race they do everything (except cycle) for the racer. Drive, cook, look after the rider, decide where to stop for the night, find accomodation before they arrive so that everything goes smoothly and a lot more besides. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;I'd like to thank the members of Dan's crew who are working very hard, it's not only Dan who ends up tired and sleep deprived on the race. They are:&lt;br /&gt;Eric Thiede (Crew Chief), Alan Bazard (Supporting Crew Chief), Anne Daily (elementary school teacher and keen cyclist), Jay Jackson (bicycle mechanic for Sun, Ski and Sport, keen mountain biker), Colin Grant (old friend, work colleague) , Ross Grant (Colin's 17 year old son). There is a crew change tomorrow, with Colin and Ross leaving to return home, being replaced by Alice Jones (Daniel's spin teacher) and her son, Steve.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-4144884695658232442?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/4144884695658232442/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=4144884695658232442' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/4144884695658232442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/4144884695658232442'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/crew.html' title='Crew'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sFUL2CYYEFI/SkC5nVV7UTI/AAAAAAAAAPE/yY8Xlgb3mKI/s72-c/day6_p1.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-7719713122979256303</id><published>2009-06-22T09:51:00.000-07:00</published><updated>2009-06-22T13:03:24.573-07:00</updated><title type='text'>Day 5 - Stats Update</title><content type='html'>The RAAM site is confused at the moment, here are the actual stats:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5350244894912252994" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 66px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_sFUL2CYYEFI/Sj_jYpaXjEI/AAAAAAAAAN8/KocZ4nr8AoY/s400/race+stats.jpg" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-7719713122979256303?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/7719713122979256303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=7719713122979256303' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/7719713122979256303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/7719713122979256303'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/day-5-stats-update.html' title='Day 5 - Stats Update'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sFUL2CYYEFI/Sj_jYpaXjEI/AAAAAAAAAN8/KocZ4nr8AoY/s72-c/race+stats.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-5886686085810724957</id><published>2009-06-22T05:00:00.001-07:00</published><updated>2009-06-22T06:36:24.306-07:00</updated><title type='text'>Day 5 8am</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_sFUL2CYYEFI/Sj-FoThH6gI/AAAAAAAAANc/wea9atak554/s1600-h/day5_p5.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5350141809819904514" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 180px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_sFUL2CYYEFI/Sj-FoThH6gI/AAAAAAAAANc/wea9atak554/s320/day5_p5.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_sFUL2CYYEFI/Sj-FOQOzshI/AAAAAAAAANU/7odrHSmF2fM/s1600-h/day5_p2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5350141362261176850" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_sFUL2CYYEFI/Sj-FOQOzshI/AAAAAAAAANU/7odrHSmF2fM/s320/day5_p2.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Daniel reached the cutoff in Taos at 9:36am, Sunday 21. By the time he pulled up into Elkart, Kansas at 1:49am Monday 22 he had covered 320 miles since his last sleep. 30mins to eat etc then back to sleep for 4 hours. He was back up and on the bike by 6:58 am , the most efficient turn around yet Jay reports! He now has 1 1/2 days of cycling through the Kansas plains, with temperatures in the 90s. &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-5886686085810724957?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/5886686085810724957/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=5886686085810724957' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5886686085810724957'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5886686085810724957'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/day-5-8am.html' title='Day 5 8am'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sFUL2CYYEFI/Sj-FoThH6gI/AAAAAAAAANc/wea9atak554/s72-c/day5_p5.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-5280384393898408116</id><published>2009-06-20T22:12:00.000-07:00</published><updated>2009-06-22T06:23:59.095-07:00</updated><title type='text'>Day 4 2am</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_sFUL2CYYEFI/Sj-DbBG9erI/AAAAAAAAANM/CwGgUE6XTyY/s1600-h/day4_p5.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5350139382516775602" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 180px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_sFUL2CYYEFI/Sj-DbBG9erI/AAAAAAAAANM/CwGgUE6XTyY/s320/day4_p5.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;Daniel with Dominque Briand (solo 50-59 age group) &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_sFUL2CYYEFI/Sj6MTiVhECI/AAAAAAAAAM0/052UiQ-1SEA/s1600-h/day4_p1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5349867674625183778" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_sFUL2CYYEFI/Sj6MTiVhECI/AAAAAAAAAM0/052UiQ-1SEA/s320/day4_p1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;I have just spoken to Dan, he sounds great no real health issues...tired but then isn't everyone! He sounded postitive, still laughing and I feel happy knowing he's OK! They had the choice to push to Taos now or rest for 4/5 hours and then proceed. ..that puts them pretty near the cut off but they will make it! They've opted to eat, sleep and continue as on THEIR plan tomorrow...I can't help feeling that sticking to their sensible sleep plan will pay off. The weather was pretty bad today so he only(!) covered 214 miles in the 24 hour period, Dan and the team are aware of this but they still want to stick to their plan. Fingers crossed that the weather improves tomorrow and for the next few days!&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-5280384393898408116?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/5280384393898408116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=5280384393898408116' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5280384393898408116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5280384393898408116'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/day-4-2am.html' title='Day 4 2am'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sFUL2CYYEFI/Sj-DbBG9erI/AAAAAAAAANM/CwGgUE6XTyY/s72-c/day4_p5.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-3046941349587624461</id><published>2009-06-20T16:31:00.000-07:00</published><updated>2009-06-20T18:05:53.395-07:00</updated><title type='text'>Day 4 - June 20 (3pm) - June 21 (3pm)</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_sFUL2CYYEFI/Sj1x707y8DI/AAAAAAAAAMs/sT5pULADw0g/s1600-h/pic14.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5349557205021683762" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_sFUL2CYYEFI/Sj1x707y8DI/AAAAAAAAAMs/sT5pULADw0g/s320/pic14.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;The days go from EDT (3pm) hence blog for day 4 as of 19:42pm (EDT). The first cut-off for the race is at the end of day 4, 3pm on Sunday 21st June. The racers have to arrive at timestation #18, Taos, NM by this time to enable them continue. Dan continues to ride well through the mountains; in the Racer Stats it appears that he is moving quite slowly...click on his name and compare his times to stations with others above. He is actually relatively fast but taking a much longer single rest each night than any of the other racers. This plan was discussed at length by the crew and Dan pre-RAAM and is keeping him safe, awake and injury free, long may this continue as the inevitable fatigue sets in, if he gets too close to the curve then some of this time may need to be shaved. Thanks again to Ross and Jay (artistic black and white shots :)) for the photos - click for larger picture!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-3046941349587624461?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/3046941349587624461/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=3046941349587624461' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/3046941349587624461'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/3046941349587624461'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/day-4.html' title='Day 4 - June 20 (3pm) - June 21 (3pm)'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sFUL2CYYEFI/Sj1x707y8DI/AAAAAAAAAMs/sT5pULADw0g/s72-c/pic14.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-2644394217459238879</id><published>2009-06-20T06:46:00.000-07:00</published><updated>2009-06-20T16:44:06.007-07:00</updated><title type='text'>Day 3</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_sFUL2CYYEFI/Sjz2EtguUCI/AAAAAAAAAMk/OY-1oTWxfQU/s1600-h/pic11.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5349421018206064674" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_sFUL2CYYEFI/Sjz2EtguUCI/AAAAAAAAAMk/OY-1oTWxfQU/s200/pic11.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Everything is going well, Dan is laughing and happy and completely focused. He slept for a little longer last night and today is feeling strong. No aches, pains, saddle sores, neck issues, which is great news as last year he was wearing a neck brace by this stage! He's eating a large meal at night, smoothy in the morning and then it's liquid (SPIZZ) all day this is working well at the moment and he's having no issues with feeling sleepy on the bicycle. Early days, but he and team are very positive. Here are some photos from yesterday, click on photos for full size: &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_sFUL2CYYEFI/SjzqLwGk_0I/AAAAAAAAAMM/vcYRInImTT0/s1600-h/pic7.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5349407945021259586" style="WIDTH: 112px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://2.bp.blogspot.com/_sFUL2CYYEFI/SjzqLwGk_0I/AAAAAAAAAMM/vcYRInImTT0/s200/pic7.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_sFUL2CYYEFI/SjzqjCmi9_I/AAAAAAAAAMU/qgvbHU1MUEI/s1600-h/pic6.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5349408345124173810" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 112px" alt="" src="http://1.bp.blogspot.com/_sFUL2CYYEFI/SjzqjCmi9_I/AAAAAAAAAMU/qgvbHU1MUEI/s200/pic6.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_sFUL2CYYEFI/Sjzqx7eBJNI/AAAAAAAAAMc/um1jytXLAvU/s1600-h/pic10.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5349408600907392210" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 112px" alt="" src="http://3.bp.blogspot.com/_sFUL2CYYEFI/Sjzqx7eBJNI/AAAAAAAAAMc/um1jytXLAvU/s200/pic10.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-2644394217459238879?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/2644394217459238879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=2644394217459238879' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/2644394217459238879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/2644394217459238879'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/day-3.html' title='Day 3'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sFUL2CYYEFI/Sjz2EtguUCI/AAAAAAAAAMk/OY-1oTWxfQU/s72-c/pic11.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-1406278618682913639</id><published>2009-06-19T15:03:00.000-07:00</published><updated>2009-06-20T18:04:35.273-07:00</updated><title type='text'>Day 2</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_sFUL2CYYEFI/SjwOrV2AzdI/AAAAAAAAALs/ZIbUjliSRes/s1600-h/FLR_0192.jpg"&gt;&lt;/a&gt;48 hours down, 600 miles covered, 20% of the race completed. The sleep strategy is working well, Daniel had another 4 hours sleep, around 6 off the bike last night. I spoke to him this morning and he sounded happy, well rested and ready for the day ahead.&lt;br /&gt;Photos are courtesy of crew member Ross Grant.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_sFUL2CYYEFI/SjwPgoC9MGI/AAAAAAAAAL8/o_R3CiQdKUo/s1600-h/FLR_0224.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5349167510589354082" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px" alt="" src="http://2.bp.blogspot.com/_sFUL2CYYEFI/SjwPgoC9MGI/AAAAAAAAAL8/o_R3CiQdKUo/s200/FLR_0224.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/_sFUL2CYYEFI/SjwPEUI6JfI/AAAAAAAAAL0/qZsGOUGWFr4/s1600-h/FLR_0148.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5349167024209274354" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px" alt="" src="http://2.bp.blogspot.com/_sFUL2CYYEFI/SjwPEUI6JfI/AAAAAAAAAL0/qZsGOUGWFr4/s200/FLR_0148.jpg" border="0" /&gt;&lt;/a&gt; &lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_sFUL2CYYEFI/SjwQJrjnxwI/AAAAAAAAAME/E3-f7fYs3oo/s1600-h/FLR_0192.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_sFUL2CYYEFI/SjwQJrjnxwI/AAAAAAAAAME/E3-f7fYs3oo/s1600-h/FLR_0192.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-1406278618682913639?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/1406278618682913639/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=1406278618682913639' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/1406278618682913639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/1406278618682913639'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/day-2.html' title='Day 2'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sFUL2CYYEFI/SjwPgoC9MGI/AAAAAAAAAL8/o_R3CiQdKUo/s72-c/FLR_0224.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-7840599411646064717</id><published>2009-06-18T18:25:00.000-07:00</published><updated>2009-06-20T18:05:04.259-07:00</updated><title type='text'>Day 1</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_sFUL2CYYEFI/Sjrw1x9nrHI/AAAAAAAAALM/x_uRGXyXbIE/s1600-h/FLR_0117.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5348852314191408242" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://3.bp.blogspot.com/_sFUL2CYYEFI/Sjrw1x9nrHI/AAAAAAAAALM/x_uRGXyXbIE/s320/FLR_0117.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5348845828137039746" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://1.bp.blogspot.com/_sFUL2CYYEFI/Sjrq8PhwN4I/AAAAAAAAAK0/XK2s-RZfK1Y/s320/FLR_0121.jpg" border="0" /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_sFUL2CYYEFI/Sjrv-6b1r2I/AAAAAAAAAK8/6JyoVDCZGCQ/s1600-h/FLR_0134.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5348851371572834146" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://1.bp.blogspot.com/_sFUL2CYYEFI/Sjrv-6b1r2I/AAAAAAAAAK8/6JyoVDCZGCQ/s320/FLR_0134.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Dan is going well. It's going to be hot tomorrow so he's stopping early tonight (around midnight) to take advantage of the cooler hours in the morning. Eric (crew chief) reports that they are going almost exactly to plan, cycling at an average of 18 mph (average not including rest periods). The plan is to continue with around 6 hours per day off the bike to try and keep Daniel well rested, at the moment he's very relaxed and happy (as anyone would be after nearly 400 miles on a bike :) )&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-7840599411646064717?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/7840599411646064717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=7840599411646064717' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/7840599411646064717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/7840599411646064717'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/dan-is-going-well.html' title='Day 1'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sFUL2CYYEFI/Sjrw1x9nrHI/AAAAAAAAALM/x_uRGXyXbIE/s72-c/FLR_0117.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-5328541890973236713</id><published>2009-06-18T09:58:00.000-07:00</published><updated>2009-06-18T18:22:03.390-07:00</updated><title type='text'></title><content type='html'>Some stats:&lt;br /&gt;Daniel cycled the first 235 miles in around 13 hours, average speed 18.1 mph (reaching speeds of nearly 50mph going down part of the route know as the glass elevator). He then ate and slept for 4 hours, 5 hours off the bike altogether. He has covered 325 miles in the last 24 hours, 252 miles need to be covered in each 24 hour time period to complete the race by Monday 3pm (EST).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-5328541890973236713?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/5328541890973236713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=5328541890973236713' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5328541890973236713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5328541890973236713'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/some-racer-stats-daniel-cycled-first.html' title=''/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-2094034298732831703</id><published>2009-06-18T00:23:00.000-07:00</published><updated>2009-06-18T09:23:36.473-07:00</updated><title type='text'></title><content type='html'>Racer stats now available see link on RHS of blog -&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-2094034298732831703?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/2094034298732831703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=2094034298732831703' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/2094034298732831703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/2094034298732831703'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/racer-stats-now-available-see-link.html' title=''/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-5438842974925888978</id><published>2009-06-17T21:29:00.000-07:00</published><updated>2009-06-20T17:48:27.639-07:00</updated><title type='text'></title><content type='html'>The race started at noon today (3pm &lt;strong&gt;E&lt;/strong&gt;astern&lt;strong&gt;D&lt;/strong&gt;aylight&lt;strong&gt;T&lt;/strong&gt;ime) in perfect cycling conditions, overcast, around 60 and with a light tail wind. There was a staggered start with each racer leaving one minute apart, Daniel started at 12:30 (15:30 EDT). An impressive group of individuals, with many amazing feats between them. One soloist holds the record for running 100miles whilst pulling a 40 pound sled and had completed/won(?) a tri-ironman - that's an ironman (3 mile swim, 128 bike, marathon) x 3, another had done the Geneva marathon 20 times, a few had climbed Everest, one of the women holds the record for the quin-ultimate ironman and has also sumitted the 7 peaks of the 7 continents and completed a few long distance swims including the English Channel and so it goes on...This is a group of very strong ultra-distance individuals. I had to go for a lie down after waving them off just thinking about their achievements!&lt;br /&gt;Dan was relaxed, in good spirits and eager to get the show on the road today. He slept for ten hours last night so he's well rested and ready for the challenge. His bikes have been set up so that he is in a more upright position to try and avoid the neck issues that plagued him on his last race but rest assured the team are prepared should these issues reappear. Also one of the team, Jay, is a bike mechanic on lone from Sun, Ski and Sports and he's going to be invaluable I think.&lt;br /&gt;The plan is to try and sleep in the night, so whereas last year he rode for 26+ hours for the first 400 miles (making it the longest day of his race) to get ahead of the curve so to speak this year his first day may indeed be shorter than others.&lt;br /&gt;The racer stats do not seem to be available on the offical site as yet but as of 24:00 (EST) Dan had covered 175 miles in 9 hours. The plan is to cycle another 75miles tonight then eat and sleep to get into a pattern of sleeping for around four hours, off the bike for five during the hours of darkness.&lt;br /&gt;One of the crew (Alan Bazard) has set up a tracker which is working well at the moment, although we're not sure how it will work once the team are in the mountains. Check out the link below the official RAAM site on the upper right hand side of this blog.&lt;br /&gt;If the racer stats do not become available I will try and arrange for the timestation stats to be sent so that I can post them here...so watch this space!&lt;br /&gt;Daniel reached Time Station 2 at 2337(EDT).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-5438842974925888978?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/5438842974925888978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=5438842974925888978' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5438842974925888978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5438842974925888978'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/race-started-at-noon-today-3pm-e-astern.html' title=''/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-3458144306511994919</id><published>2009-06-08T06:11:00.000-07:00</published><updated>2009-06-08T06:12:11.947-07:00</updated><title type='text'>RAAM 2009</title><content type='html'>Dan's 2009 RAAM bid starts on Wednesday 17th June.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-3458144306511994919?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/3458144306511994919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=3458144306511994919' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/3458144306511994919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/3458144306511994919'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2009/06/raam-2009.html' title='RAAM 2009'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-6484133706113873094</id><published>2008-06-21T05:59:00.000-07:00</published><updated>2008-06-21T06:02:16.740-07:00</updated><title type='text'>Daniel's Thoughts on RAAM2008</title><content type='html'>In my mind the decision to stop at 2,198 miles at 02:20 somewhere in Ohio was simple though very painful. I did not believe that I was going to complete the race by 3 pm Friday. The many cumulative effects of my neck problem, including vision, nutrition and hydration and position on the bike leading to increased fatigue, were compounding with sleep deprivation to be overwhelming; meaning that to continue safely was impossible.&lt;br /&gt;&lt;br /&gt;It had been a fantastic journey, with some amazing physical and emotional high and lows, and I did not want to destroy the memory of this, my body and my friendship with the crew in a desperate, potentially dangerous and fruitless struggle towards the finish.&lt;br /&gt;&lt;br /&gt;The crew did a great job throughout. First and foremost, as volunteers they had all stepped up to make my participation in RAAM possible; for which I am immensely grateful. Before this race began I said to the crew that I hoped they would get as much out of it as I; seeing them work together and talking to them throughout the race and after I believe they have. For one they have certainly come to understand what an amazing event this is and to appreciate the fantastic spirit that exists between racers and teams from all over the world.&lt;br /&gt;&lt;br /&gt;Together we have learned many lessons in RAAM 2008, at both a personal and technical level as they relate to a future racing campaign. Team management is paramount and I am grateful to Crew Chief Matt Zerafa for his enduring efforts to keep my race on track and for his words of confidence at my lowest ebb.&lt;br /&gt;&lt;br /&gt;Of highs there can be know doubt that being sought out by two ladies, the first being treated for Leukemia and the second a sufferer with Neurofibromatosis (NF), as we passed though time stations in Kansas and Missouri carrying the message of MD Anderson’s Cancer Center stands to the fore. I am proud to have raced for Team “Making Cancer History” and hope that our continuing efforts in fundraising will have genuine impact on NF research, patient care, education and wellbeing at the Children’s Cancer Hospital and so in the lives of those such as our “Pedal Partner” Emily Parker who remains an inspiration to us all.&lt;br /&gt;&lt;br /&gt;Finally, to the many sponsors that have supported this endeavor, I would like to say a huge thank you; your generous support makes everything possible!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-6484133706113873094?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/6484133706113873094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=6484133706113873094' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6484133706113873094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6484133706113873094'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/daniels-thoughts-on-raam2008.html' title='Daniel&apos;s Thoughts on RAAM2008'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-6334212682428410154</id><published>2008-06-16T16:30:00.000-07:00</published><updated>2008-06-16T16:33:55.435-07:00</updated><title type='text'>Going well</title><content type='html'>The latest report from the team is they are doing fine, Daniel has just past TS35 although last night was very difficult and the most challenging so far. All the crew seem to be happy and enjoying themselves&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-6334212682428410154?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/6334212682428410154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=6334212682428410154' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6334212682428410154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6334212682428410154'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/going-well.html' title='Going well'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-2354541029465535879</id><published>2008-06-16T10:15:00.001-07:00</published><updated>2008-06-16T10:15:37.488-07:00</updated><title type='text'>Multimedia message</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_sFUL2CYYEFI/SFafubTmAmI/AAAAAAAAAGs/RQBL1BeWZVg/s1600-h/bm-image-737490.jpe"&gt;&lt;img src="http://4.bp.blogspot.com/_sFUL2CYYEFI/SFafubTmAmI/AAAAAAAAAGs/RQBL1BeWZVg/s320/bm-image-737490.jpe"  border="0" alt="" id="BLOGGER_PHOTO_ID_5212529238680666722" /&gt;&lt;/a&gt;&lt;/p&gt;Neck support vs 2 under construction&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-2354541029465535879?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/2354541029465535879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=2354541029465535879' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/2354541029465535879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/2354541029465535879'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/multimedia-message_16.html' title='Multimedia message'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sFUL2CYYEFI/SFafubTmAmI/AAAAAAAAAGs/RQBL1BeWZVg/s72-c/bm-image-737490.jpe' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-3913375927138094517</id><published>2008-06-15T19:09:00.000-07:00</published><updated>2008-06-15T19:18:43.297-07:00</updated><title type='text'>Tornado Warning</title><content type='html'>The team took shelter during a Tornado warning today at TS31. They were joined by memebers of the 86 gear team and Benny Furrar from the solo race. It was a bit mroe excitement for the team. The team is now racing to survivve in the 2008 RAAM. They have to achieve 250 miles per RAAM day. This is a significant challenge given Daniels neck condition. Daniel is a true inspiration to the people who are witnessing thie heroic effort and fighting a good fight for MD Anderson Childrens Hospital. The team are holding up very well to the strain of life of RAAM pace, they rarely have time to sit down, shower, sleep in a bed or have a sit down meal. However the morale of the team has been outstanding and the team are working around the clock.&lt;br /&gt;&lt;br /&gt;Daniel and the team are now heading towards  TS33 at the time of this entry.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-3913375927138094517?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/3913375927138094517/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=3913375927138094517' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/3913375927138094517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/3913375927138094517'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/tornado-warning.html' title='Tornado Warning'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-2025716031101954100</id><published>2008-06-15T09:51:00.001-07:00</published><updated>2008-06-15T09:51:18.537-07:00</updated><title type='text'></title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_sFUL2CYYEFI/SFVIian5yfI/AAAAAAAAAGk/scJV2k9GymM/s1600-h/Image017-778540.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_sFUL2CYYEFI/SFVIian5yfI/AAAAAAAAAGk/scJV2k9GymM/s320/Image017-778540.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5212151899850656242" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-2025716031101954100?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/2025716031101954100/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=2025716031101954100' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/2025716031101954100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/2025716031101954100'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/blog-post.html' title=''/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sFUL2CYYEFI/SFVIian5yfI/AAAAAAAAAGk/scJV2k9GymM/s72-c/Image017-778540.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-6784677199832677637</id><published>2008-06-15T08:55:00.000-07:00</published><updated>2008-06-15T08:59:14.308-07:00</updated><title type='text'>Daniels progress</title><content type='html'>This morning, Daniel arrived in Ft Scott, KS at around 1:oo. &lt;div&gt;Seven hours later he has now arrived in Collins Missouri at 10.20&lt;/div&gt;&lt;div&gt;There is only another 1213 miles to go&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-6784677199832677637?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/6784677199832677637/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=6784677199832677637' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6784677199832677637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6784677199832677637'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/daniels-progress.html' title='Daniels progress'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-8746851820005649746</id><published>2008-06-14T07:08:00.001-07:00</published><updated>2008-06-14T21:05:18.718-07:00</updated><title type='text'>Day 6</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_sFUL2CYYEFI/SFPQ8j0vrpI/AAAAAAAAAGc/i33A0VnkL2I/s1600-h/bm-image-730097.jpe"&gt;&lt;img src="http://3.bp.blogspot.com/_sFUL2CYYEFI/SFPQ8j0vrpI/AAAAAAAAAGc/i33A0VnkL2I/s320/bm-image-730097.jpe" border="0" alt="" id="BLOGGER_PHOTO_ID_5211738932624993938" /&gt;&lt;/a&gt;&lt;/p&gt;Who says you can't sleep on the job? Daniel having a 20 minute power nap - finding this an effective way of dealing with fatigue. He had a great day and recovered well after an extremely trying day for all yesterday.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-8746851820005649746?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/8746851820005649746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=8746851820005649746' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/8746851820005649746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/8746851820005649746'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/multimedia-message_14.html' title='Day 6'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sFUL2CYYEFI/SFPQ8j0vrpI/AAAAAAAAAGc/i33A0VnkL2I/s72-c/bm-image-730097.jpe' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-5629969428309604766</id><published>2008-06-13T18:35:00.000-07:00</published><updated>2008-06-14T11:05:40.695-07:00</updated><title type='text'>Kansas Kan</title><content type='html'>Today Daniel continued to munch the miles in Kansas albeit at a slower rate than on previous days. The rising heat and humidity, a big change from yesterday's dry heat across the eastern plains of New Mexico, made the going tough on tired legs. Daniel arrived into Elkhart at 3.00 am having struggled with a blustery head wind over the last 20 miles. For the first time since the event began, we couldn't get a motel and so he slept in the RV. At 4 o'clock the lights went out on Daniel while his crew cleaned up and prepared for the dawn. At 7.30 Daniel awakened ate a quick breakfast and was in good spirits. He set off at 8.30am just as the temperatures began to rise above 70oF. The first time station was an 82 mile leg. The heat and fatigue took its toll early on and by Plains, Daniel had to rest for a couple of hours.&lt;br /&gt;&lt;br /&gt;Two crew members changed out, Andy and J.D and the new crew arrived.They were are great asset to the team and will be missed. Thank you very much. The 4 ladies arrived today full of enthusiasm and energy!!! They are here now to help Daniel on the rest of his journey. They met Daniel at Time station 25 &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt; Daniel arrived in Pratt, Kansas just before 2 this morning. He is riding strong again with the sun setting and the temperature dropping. He is now heading  towards Colwich, KS. He is expected there around one today. &lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-5629969428309604766?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/5629969428309604766/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=5629969428309604766' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5629969428309604766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5629969428309604766'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/kansas-kan.html' title='Kansas Kan'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-94906415479427189</id><published>2008-06-12T10:35:00.001-07:00</published><updated>2008-06-12T11:14:13.631-07:00</updated><title type='text'>Team and Daniel Looking Relaxed</title><content type='html'>&lt;p class="mobile-photo" align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_sFUL2CYYEFI/SFFedN8N07I/AAAAAAAAAGM/8wb40EiG2-c/s1600-h/12-06-08_122-748850.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5211050099895817138" alt="" src="http://1.bp.blogspot.com/_sFUL2CYYEFI/SFFedN8N07I/AAAAAAAAAGM/8wb40EiG2-c/s320/12-06-08_122-748850.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt; The Team between TS 18 and 19 at Steve Fossett's Flying Horse Ranch. Daniel has a new neck brace on which is working well. He is in good spirits and still going strong.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-94906415479427189?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/94906415479427189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=94906415479427189' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/94906415479427189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/94906415479427189'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/team-and-daniel-looking-relaxed.html' title='Team and Daniel Looking Relaxed'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sFUL2CYYEFI/SFFedN8N07I/AAAAAAAAAGM/8wb40EiG2-c/s72-c/12-06-08_122-748850.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-86479318004615260</id><published>2008-06-12T10:14:00.001-07:00</published><updated>2008-06-12T10:14:08.304-07:00</updated><title type='text'>Multimedia message</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_sFUL2CYYEFI/SFFZYMPxj8I/AAAAAAAAAF8/0JRoHm4eTCY/s1600-h/bm-image-748305.jpe"&gt;&lt;img src="http://1.bp.blogspot.com/_sFUL2CYYEFI/SFFZYMPxj8I/AAAAAAAAAF8/0JRoHm4eTCY/s320/bm-image-748305.jpe"  border="0" alt="" id="BLOGGER_PHOTO_ID_5211044515983495106" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-86479318004615260?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/86479318004615260/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=86479318004615260' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/86479318004615260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/86479318004615260'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/multimedia-message_12.html' title='Multimedia message'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sFUL2CYYEFI/SFFZYMPxj8I/AAAAAAAAAF8/0JRoHm4eTCY/s72-c/bm-image-748305.jpe' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-7335419552550375688</id><published>2008-06-11T19:28:00.001-07:00</published><updated>2008-06-11T20:29:16.177-07:00</updated><title type='text'>Day 3 - Photos from the road</title><content type='html'>&lt;div align="left"&gt;Daniel still on the bike; another 45 miles before he sleeps. Yesterday he had to stop because the temperature was 106 at 7pm...tonight it will be down at 20. &lt;/div&gt;&lt;div align="left"&gt; &lt;/div&gt;&lt;div align="left"&gt;Today's progress (so far):&lt;/div&gt;&lt;div align="left"&gt; &lt;/div&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="color:#006600;"&gt;ts:location/ miles completed / date / time of arrival / max elevation&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="left"&gt;12: Montezuma Creek, UT/718.9/11 June/01:22/4459&lt;br /&gt;13: Cortez, CO/769.1/11 June/04:48/6175&lt;br /&gt;14: Durango, CO/813.9/11 June/08:16/6478&lt;br /&gt;15: Pagosa Springs, CO/884.1/11 June/14:12/7619&lt;br /&gt;16: Chama, NM/934.3/11 June/18:04/7788&lt;br /&gt;17: Antonito, CO/983.2/11 June/21:55/7907&lt;/div&gt;&lt;div align="left"&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_sFUL2CYYEFI/SFCOEWWIEkI/AAAAAAAAAF0/aJuc6EN7t9Y/s1600-h/dan_day3_2"&gt;&lt;img id="BLOGGER_PHOTO_ID_5210820974236668482" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_sFUL2CYYEFI/SFCOEWWIEkI/AAAAAAAAAF0/aJuc6EN7t9Y/s320/dan_day3_2" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt; 20 minute power nap - only sleep in last 26 hours... &lt;/span&gt;&lt;/div&gt;&lt;p&gt;&lt;span style="font-size:78%;"&gt;&lt;/span&gt; &lt;/p&gt;&lt;p align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_sFUL2CYYEFI/SFCJ6JbMJnI/AAAAAAAAAFk/kBXWJ3SZDMQ/s1600-h/bm-image-736654.jpe"&gt;&lt;img id="BLOGGER_PHOTO_ID_5210816400923043442" alt="" src="http://3.bp.blogspot.com/_sFUL2CYYEFI/SFCJ6JbMJnI/AAAAAAAAAFk/kBXWJ3SZDMQ/s320/bm-image-736654.jpe" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="mobile-photo" align="center"&gt;&lt;span style="font-size:78%;"&gt;The odd head gear seems to be working&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="mobile-photo" align="center"&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-7335419552550375688?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/7335419552550375688/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=7335419552550375688' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/7335419552550375688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/7335419552550375688'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/multimedia-message_11.html' title='Day 3 - Photos from the road'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sFUL2CYYEFI/SFCOEWWIEkI/AAAAAAAAAF0/aJuc6EN7t9Y/s72-c/dan_day3_2' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-3114058982880759074</id><published>2008-06-11T14:43:00.000-07:00</published><updated>2008-06-12T11:19:36.043-07:00</updated><title type='text'>Committment...</title><content type='html'>&lt;img id="BLOGGER_PHOTO_ID_5210743093843526786" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_sFUL2CYYEFI/SFBHPHRdBII/AAAAAAAAAFU/-DJmRIq6XTM/s320/sore_neck.jpg" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;There are sore necks and there are SORE NECKS !!!! Eric Thiede (support team) has devised this contraption to try and pull Daniel's head back...it seems to be working...he's still cycling at 20mph but is having to take many more rests than anticipated due to the pain. Kirk, the other half of Team Making Cancer History (and founder member - he has done RAAM in a 2, 4 and 8 man team) had to stop the race earlier today due to medical problems...I will write more about Kirk when I have more information. Kirk's team has been in contact and they have a neck brace used by Shanna Armstrong, a previous winner of the Women's RAAM. Margaret and JD are driving back to time station 14 to get the neck brace from Kirk's van...hopefully this will work. Amazingly Dan is in very good spirits and enjoying(!) the experience! I will say no more...&lt;br /&gt;&lt;br /&gt;Link: &lt;a href="http://www.raceacrossamerica.org/subwebraam/blogx.php?N_webcat_id=86"&gt;http://www.raceacrossamerica.org/subwebraam/blogx.php?N_webcat_id=86&lt;/a&gt; - follow link and put "Rudge" into the ""Search On This Blog" to find him!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-3114058982880759074?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/3114058982880759074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=3114058982880759074' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/3114058982880759074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/3114058982880759074'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/committment.html' title='Committment...'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sFUL2CYYEFI/SFBHPHRdBII/AAAAAAAAAFU/-DJmRIq6XTM/s72-c/sore_neck.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-5622886092854571617</id><published>2008-06-11T09:22:00.001-07:00</published><updated>2008-06-11T09:50:32.722-07:00</updated><title type='text'>RAAM Climbing Stats</title><content type='html'>If you are wondering why it sometimes takes a long time to get from one timestation to another then have a look at this (click on graph for larger version) :&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.brogmad.com/images/raam_climb.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5210660442624582498" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_sFUL2CYYEFI/SE_8ELfRY2I/AAAAAAAAAE0/wpI7E6BEeDU/s320/raam_climb.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-5622886092854571617?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/5622886092854571617/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=5622886092854571617' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5622886092854571617'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5622886092854571617'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/raam-climbing-stats.html' title='RAAM Climbing Stats'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sFUL2CYYEFI/SE_8ELfRY2I/AAAAAAAAAE0/wpI7E6BEeDU/s72-c/raam_climb.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-5643772136947491233</id><published>2008-06-10T19:37:00.000-07:00</published><updated>2008-06-11T09:32:45.051-07:00</updated><title type='text'>Day 2</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_sFUL2CYYEFI/SE_9_Tu721I/AAAAAAAAAFE/S7hL9PGDFMA/s1600-h/dan_day2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5210662557961673554" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_sFUL2CYYEFI/SE_9_Tu721I/AAAAAAAAAFE/S7hL9PGDFMA/s320/dan_day2.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:78%;"&gt;Dan riding through Monument Valley &lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="left"&gt;300 miles today, Daniel was going to try to make some more distance, cycling at one point at 25mph with a strong tail wind, but at 6:30pm with the temperature at 106 and Daniel having spent more than 24 hours awake it was decided to take a break and sleep a little longer tonight to build up some strength to attack the next 300 miles uphill.&lt;br /&gt;With blisters on his hands and a very sore neck he was quite happy to stop and sleep.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Today's progress:&lt;br /&gt;&lt;br /&gt;07: Cottonwood, AZ /23 /09 June 23:41 3349ft&lt;br /&gt;08: Flagstaff, AZ /19 /10 June 04:22 6836ft&lt;br /&gt;09: Tuba City, AZ /16 / 10 June 10:28 4832ft&lt;br /&gt;10: Kayenta, AZ /15/ 10 June 14:38 5721ft&lt;br /&gt;11 Mexican Hat, UT /14/ 10 June 17:20 4187ft&lt;br /&gt;&lt;br /&gt;700 miles completed...only 2300 to go! :)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-5643772136947491233?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/5643772136947491233/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=5643772136947491233' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5643772136947491233'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5643772136947491233'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/day-2.html' title='Day 2'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sFUL2CYYEFI/SE_9_Tu721I/AAAAAAAAAFE/S7hL9PGDFMA/s72-c/dan_day2.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-292384717175808938</id><published>2008-06-09T15:56:00.000-07:00</published><updated>2008-06-11T15:01:16.641-07:00</updated><title type='text'>Day 1 - 400 miles in 26 hours</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_sFUL2CYYEFI/SE_9UkLBtUI/AAAAAAAAAE8/6fEGW1jHcDI/s1600-h/dan_day1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5210661823640089922" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_sFUL2CYYEFI/SE_9UkLBtUI/AAAAAAAAAE8/6fEGW1jHcDI/s320/dan_day1.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_sFUL2CYYEFI/SE3rgNrFo5I/AAAAAAAAAEs/VyL15wNWV2A/s1600-h/106degrees.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5210079282596258706" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_sFUL2CYYEFI/SE3rgNrFo5I/AAAAAAAAAEs/VyL15wNWV2A/s320/106degrees.gif" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;A lovely morning in Oceanside, everything calm. The race started at noon, Daniel is in good spirits. The first 40 miles is done without a follow vehicle, for safety reasons - to allow the riders to space out a bit. After the first twenty the support vehicle can "bunny hop"; thus being able to give the rider water etc and then moving on to a spot further up the route. The next few days will be tough as Daniel and crew head into the desert.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Daniel made terrific progress, arriving in Prescott, AZ, having completed 401.4 miles in a race time of 1 day, 1 hour and 57 minutes. Having coped well in the cool overnight conditions, Daniel arrived in Hope Arizona at 9.00 am east-coast time with 284 mile complete. However, the rising sun in the Arizona desert meant for a tough end to the first day. The 6th leg, included the big climb from Congress into Prescott, AZ, completed in the heat of the afternoon sun. Daniel had to grit his teeth and fight the 3000' ascent into Prescott overcoming the physical and mental fatigue of a tough first day. In Precott, a motel room was obtained to enable him to shower ,eat some rice and chili and have a well earned three hour sleep in a cool, room on a proper bed. His progress to date is shown below. The next two sections take him to Flagstaff, (490 miles), both will be taken overnight on day 2. Daniel Rudge’s Progress (RAAM 2008): 7th in Age Group Time Station Location / Position / Date Arrival Time 1 Lake Henshaw, CA / 20 / 08-Jun 18:51 2 Brawley, CA / 18 / 08-Jun 23:58 3 Blythe, CA / 23 / 09-Jun 06:07 4 Hope, AZ / 22 / 09-Jun 09:00 5 (344.9 miles) Congress, AZ / 18 / 09-Jun 12:52 6 (401.4 miles) Prescott, AZ / 13 / 09-Jun 17:20 Stay Upto Date by Checking: &lt;a class="style_1" title="http://stats.raceacrossamerica.org/2008/reports/overview.html" style="LINE-HEIGHT: 16px" href="http://stats.raceacrossamerica.org/2008/reports/overview.html" _extended="true"&gt;http://stats.raceacrossamerica.org/2008/reports/overview.html&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-292384717175808938?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/292384717175808938/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=292384717175808938' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/292384717175808938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/292384717175808938'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/400-miles-in-26-hours.html' title='Day 1 - 400 miles in 26 hours'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sFUL2CYYEFI/SE_9UkLBtUI/AAAAAAAAAE8/6fEGW1jHcDI/s72-c/dan_day1.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-6754493657615203298</id><published>2008-06-07T21:11:00.000-07:00</published><updated>2008-06-08T22:00:44.061-07:00</updated><title type='text'>Pre-Race Day</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_sFUL2CYYEFI/SEytq9iMv8I/AAAAAAAAAEY/TYCCNkyf3jo/s1600-h/sat7.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5209729822544936898" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_sFUL2CYYEFI/SEytq9iMv8I/AAAAAAAAAEY/TYCCNkyf3jo/s320/sat7.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;We had a beautiful evening to end a long and hard pre-race prep, packing, loading, inspection, photo shoot, drive the first part of course, stress about the details day. It was a needed time to relax one last time before tomorrows race day start!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-6754493657615203298?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/6754493657615203298/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=6754493657615203298' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6754493657615203298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/6754493657615203298'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/pre-race-day.html' title='Pre-Race Day'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sFUL2CYYEFI/SEytq9iMv8I/AAAAAAAAAEY/TYCCNkyf3jo/s72-c/sat7.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-5913642199560825750</id><published>2008-06-06T10:15:00.001-07:00</published><updated>2008-06-06T12:57:58.776-07:00</updated><title type='text'>Arrival in San Diego</title><content type='html'>&lt;p class="mobile-photo" align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_sFUL2CYYEFI/SElwywFtinI/AAAAAAAAAEI/yFzTBWIn6xY/s1600-h/bm-image-755693.jpe"&gt;&lt;img id="BLOGGER_PHOTO_ID_5208818461235317362" style="MARGIN: 0px 0px 10px 10px" alt="" src="http://4.bp.blogspot.com/_sFUL2CYYEFI/SElwywFtinI/AAAAAAAAAEI/yFzTBWIn6xY/s320/bm-image-755693.jpe" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="mobile-photo" align="left"&gt;Mette, Margaret and Daniel arrived in San Diego yesterday (Thursday 5th June). All is well and they had a good uneventful trip - big thanks to Mette and Margaret for sharing the 1400 mile drive. The remaining members of the first support team (Matt Zerafa, Eric Thiede, JD Hasenbank, Colin Grant and Andy Breckwoldt) arrive this evening.&lt;/p&gt;&lt;p class="mobile-photo" align="left"&gt;Now the serious stuff begins...&lt;/p&gt;&lt;p class="mobile-photo" align="left"&gt;Oceanside is buzzing with teams. Yesterday Daniel met Jure Robic (3 time RAAM winner and favourite to win again). Daniel reports that he looked fit and well rested, Daniel will hopefully see him along the route :).&lt;/p&gt;&lt;p class="mobile-photo" align="left"&gt;Team inspections are tomorrow, Saturday, at midday.&lt;/p&gt;&lt;p class="mobile-photo" align="left"&gt;50 hours to blast off (at a measured pace)! &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-5913642199560825750?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/5913642199560825750/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=5913642199560825750' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5913642199560825750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/5913642199560825750'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/arrival-in-san-diego-team-arrived-thurs.html' title='Arrival in San Diego'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sFUL2CYYEFI/SElwywFtinI/AAAAAAAAAEI/yFzTBWIn6xY/s72-c/bm-image-755693.jpe' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8797151771195908143.post-4858331331078727091</id><published>2008-06-01T14:25:00.000-07:00</published><updated>2008-06-02T15:45:56.558-07:00</updated><title type='text'>Packing the Car</title><content type='html'>&lt;div&gt;&lt;div&gt;&lt;div&gt;Packing up the car completed. Off on Tuesday - Margaret, Mette and Daniel driving to Oceanside, hopefully arriving on Thurd&lt;a href="http://2.bp.blogspot.com/_sFUL2CYYEFI/SER1w4QsLCI/AAAAAAAAAEA/8tQCf0RtrlM/s1600-h/team_photo1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5207416551743695906" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_sFUL2CYYEFI/SER1w4QsLCI/AAAAAAAAAEA/8tQCf0RtrlM/s320/team_photo1.jpg" border="0" /&gt;&lt;/a&gt;ay.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8797151771195908143-4858331331078727091?l=dan4raam.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dan4raam.blogspot.com/feeds/4858331331078727091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8797151771195908143&amp;postID=4858331331078727091' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/4858331331078727091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8797151771195908143/posts/default/4858331331078727091'/><link rel='alternate' type='text/html' href='http://dan4raam.blogspot.com/2008/06/parking-car.html' title='Packing the Car'/><author><name>The RAAM Team</name><uri>http://www.blogger.com/profile/16378349944319777953</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sFUL2CYYEFI/SER1w4QsLCI/AAAAAAAAAEA/8tQCf0RtrlM/s72-c/team_photo1.jpg' height='72' width='72'/><thr:total>2</thr:total></entry></feed>
